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By office
November 09, 2011
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Exercise regularly: Try to walk each week for a total of 2 and one-half hours. Do exercises that strengthen your muscles 2 days out of each week or more if you are under the age of 65. If you prefer a more intense workout, jog or run each week for a total of 1 and one-fourth hours. Distribute the time you exercise over the course of each week. Increase the number of hours you exercise to 5 each week to reap more health benefits. If you are 65 or over, consult with your doctor before starting any regular exercise regimen 

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