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By office
November 10, 2011
Category: Uncategorized
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A healthy breakfast: According to Mark Andon, PhD, and technical director of Nutrition Quaker and Tropicana, research shows that eating a healthy breakfast is associated with successful long-term weight loss. Staff at the Mayo Clinic note additional benefits, including better concentration, productivity, problem-solving skills, hand-eye coordination and creativity. But just what is a healthy breakfast? The Mayo Clinic suggests that the foundation of a healthy breakfast includes whole grains low-fat protein, low-fat dairy, and fruits and vegetables.

 

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