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By office
November 08, 2011
Category: Uncategorized
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Manage Stress: Everyone experiences stress but it doesn't have to overtake your life and cause health problems. Symptoms of stress include muscle tightness, irregular bowel movements, insomnia, grinding teeth, frequent headaches, uneasy stomach, palpitations, lethargy, nervousness, anxiety, fear and loss of appetite. The U.S. Army Center for health Promotion and Preventive Medicine recommends several stress management techniques: prioritize your time to emphasize what you value most; get organized and reduce clutter; manage information overload; make time for yourself if only for 15 minutes a day. The regular practice of meditation can help relieve stress. Get away from the cause of your stress if you can and do something you like to do.

 

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