Q: What are some steps I can take to avoid bad breath?
A: Here are some of the causes of bad breath. Certain highly pungent foods like onion and garlic are going to leave an odor on your breath until your body has eliminated them from your system. Tooth decay and gum disease also can create an unpleasant smell. A buildup of plaque on the teeth or food particles that collect between the teeth and gums will also create an unpleasant odor. A medical condition, like diabetes, chronic bronchitis or sinusitis can make your breath foul. Smoking or chewing tobacco doesn't help. Even certain diets, like a high-protein diet, can have an unfavorable impact on your breath.
So there are particular things to avoid, but the best general advice is to observe a regimen of good oral hygiene. If you brush after every meal-or at least rinse out your mouth-you will not allow food particles or a buildup of plaque to foul your breath and decay your teeth. Talk with your dentist about the best practices you can follow to keep your breath fresh and your mouth healthy.
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