Q: Is using a mouth rinse just as good as flossing?
A: Some studies have shown that a mouth rinse can be as effective as flossing in patients who have mild to moderate gingivitis. Gingivitis is the early stage of periodontal, or gum, disease. The studies did not address the effectiveness of mouth rinse versus floss in preventing tooth decay and in advanced cases of gum disease. So the American Dental Association still recommends regular flossing, at least once a day, to help remove plaque between teeth. The flossing, of course, should be in addition to brushing your teeth twice a day with an ADA-approved fluoride toothpaste.
Even the most thorough brushing, though, will not remove plaque and food debris that can accumulate between the teeth and just under the gum line. An interdental cleaner is a suitable substitute for floss for getting between the teeth. Of course eating a balanced diet and avoiding snacks between meals, especially sugary snacks, is a vital part of an oral health regimen, as are regular visits to the dentist. Talk with your dentist about products and practices that will keep your smile healthy.
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