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Q: Does it matter how I floss?
A: As with any activity, there's a right way to manipulate dental
floss to get the maximum benefit. Use the type of floss you prefer.
If your teeth are set close together, a waxed floss might be better
because it's less likely to fray or get caught in a tight spot.
Take
an ample length of floss. Wrap the ends around each index finger
so you can stretch it taut and wind and unwind as you go. The goal
is to use a fresh stretch of the floss for each tooth. Since you're
after plaque that your toothbrush couldn't reach, you want to slide
the floss gently under the gum line at each tooth. Slide it in until
you feel resistance. Press the floss against the side of the tooth
and pull up-or down, depending on whether you're working on upper
or lower teeth. Don't saw back and forth.
If you're new to flossing, know that it's not unusual for there
to be a little gum bleeding. It should subside as the gums get accustomed
to flossing. You can help cut down on the amount of plaque that develops
in your mouth by cutting back on the amount of sticky carbohydrates
you consume. Talk with your dentist about flossing and other steps
you can take to rid your mouth of plaque.
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