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Q: What are some of the key steps to maintaining good oral health?
A: Some relatively simple lifestyle decisions can help you preserve
your oral health. First, avoid tobacco in any of its forms. Obviously,
smoking is a behavior that poses all kinds of health risks, not the
least of which are oral cancer and gum disease. Be judicious in your
use of alcohol. Excessive alcohol consumption is also a risk factor
for oral and throat cancers. Alcohol and tobacco used together are
the primary risk factors for these kinds of cancers. Drink fluoridated
water and use fluoridated toothpaste. Whatever your age, fluoride
helps protect against tooth decay.
Practice good oral hygiene. That
means brushing and flossing at least twice a day and caring for your
teeth, as possible, while working. A brushing after lunch can start
you off with a good, fresh feeling for the afternoon. Get professional
care regularly, at least twice in a 12-month period, even if you
are a denture wearer.
Regular care keeps your mouth in good order and allows for early detection of
any problem. Early detection usually means more successful—and less expensive—treatment.
Talk with your dentist about other lifestyle choices that can keep you healthy. |
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