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Q: If I stay away from sugary food, will I avoid cavities?
A: Staying away from sugary food will serve your body in many ways. Sugary food, though, is only part of the equation when it comes to dental caries, or cavities. Other factors come into play. How frequently you eat, for instance, can be as important as what you eat. So cut down on between-meal snacking to reduce the time your teeth are exposed to the acid that is created by bacteria in plaque.
Be particularly watchful of your carbohydrate intake. When the bacteria in your mouth mix with carbohydrates they create acid that can break down enamel and cause cavities. Bacteria in plaque produce potentially harmful acid for 20 to 40 minutes after coming in contact with carbohydrates.
So eat a healthy diet that gives you nutritional balance. An adequate supply of vitamins, minerals and other nutrients is essential to keeping teeth and gums healthy. Whenever possible, brush your teeth after a meal to remove the plaque and bacteria that create the harmful acids. And try to avoid sugary fluids during the day. Floss at least once a day. Talk with your dentist about establishing an eating routine that will contribute to oral health.
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